Why do we care so much about the skin? Is the way it looks all that matters? Well, it’s the biggest organ in our bodies, covering us from head to toes, offering protection to our muscles, blood vessels and internal organs, of course, it’s important… Like any other body part, it could be affected by medical conditions or illnesses. When that happens, we realize it’s not just about the way skin looks. It’s about health and the outcome of not paying enough attention to it. Skin care is key when you want to feel both beautiful and healthy. Risk Factors Affecting Your Skin’s HealthFirst of all, let’s talk about habits. The way you feed your body, your typical diet, reflects on the outside too. Say you tend to consume a lot of candy or fried stuff. As a result, you lose natural skin glow and get acne instead. Furthermore, smoking and alcohol are both dehydrating our bodies, therefore giving wrinkles a higher chance to appear. Try reducing them as much as you can or cut them out of your life entirely. Perhaps the most serious of all damaging factors is the sun and its UV rays. Many people ignore their importance or worse - they exaggerate their love for tanning. All that exposure increases the appearance of wrinkles, spots, moles and leaves the skin with a dry, flaky aspect. Long term, there’s an elevated risk for skin cancer. Get Healthier Skin with a Few Simple Tricks1. Use sunscreen every single day when you spend time outside the house. Choose a product with an SPF of at least 30 and apply it on all exposed parts of your skin. Freshen up that layer every few hours. Cover your head with a hat and, when possible, wear long sleeves, skirts, and trousers.
2. Always cleanse, twice a day, in the morning and before going to bed. You don’t want to pick a strong soap or cleanser for the face as it might cause too much dryness. Try the Neora Face Wash, for example. All makeup, sweat, oil, and grime from your workplace or the streets should be removed. Don’t use extremely hot water when taking a shower and don’t scrub your face dry. 3. Eat better, healthier food. Fruits and vegetables are great sources of vitamin C and A, thus helping with aging prevention. Add healthy fats to the picture, such as those sourced from fish, nuts, and seeds. Drink water instead of sugary juices and alcohol. 4. Build a skin care routine that includes exfoliation and regular facial treatments done by a professional. These will remove the layers of dried, wrinkly, pimple-affected skin, making room for the regeneration of deeper layers. You definitely won’t want to go through these too often as they could lead to irritation and skin sensitiveness. 5. Build an arsenal of moisturizers, acne and anti-aging creams. Moisturizers are a must for everyone as they keep skin at an optimal level of hydration. It’s best to apply them right after washing your face, maybe even while the skin is still damp. As with the other skin care products, adapt them to your needs. In case you’re looking for some great anti-aging material to work with, check out the Neora Age IQ creams. 6. Finally, keep stress levels low if possible as internal struggle and turmoil will affect your looks too. Stress can, unfortunately, encourage acne development. On the same note, sleep shouldn’t be skipped, try to get at least 7-8 hours of it per night. To get you more relaxed, try exercising more often; even walking would do you good. After going through the tips above, we’re certain that skin care doesn’t seem difficult at all. You don’t need to undergo complex processes or even waste a lot of time. Construct a daily routine, choose your products wisely and it’ll feel like your skin is actually grateful. Because with great skin health comes great beauty.
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