As we start seeing the signs of aging on our skin, concerns invade our minds as to how long our beauty will still last. The problem is, we often make a mistake of caring about the way we look only during the day. Ideally, we should all follow both morning and night skincare routine. This isn’t about looking pretty while you sleep, it’s about helping skin regenerate and preventing wrinkles or sagginess. Bedtime Mistakes We Should All Stop MakingProbably one of the biggest mistakes that damage skin, and the easiest to mend, is not washing your face before going to bed. Removing makeup can be included here too, but those chemicals aren’t the only ones that can clog pores. Dust, sweat, and pollutants get all mixed up and stick to your skin, which can increase the odds for developing acne. Skin tissue regenerates at night, creating new cells, so we shouldn’t block it from getting rid of those dead ones. Furthermore, you shouldn’t wait for the whole afternoon or evening to go by without using your cleanser. The sooner you wash your face after getting home, the better. Makeup doesn’t need to stay on your face for a few more hours. Also, keep things balanced out, never pick the extremes. What we mean by that is: water that’s either exceedingly cold or hot is too aggressive and might redden or inflame skin tissue. Yet another mistake is thinking that it’s too early to start using anti-aging creams. Retinol and moisturizers are always a must in your list of regular skin care products. Our collagen levels start lowering as soon as we reach the age of 25. Retinol has the purpose of increasing the production of this substance. While it can be an irritating product, that’s where the moisturizer comes in to calm and rehydrate skin. On the other hand, never use a ton of stuff all at the same time. While they might be beneficial separately, together they might do the opposite, get your skin too dry and make it constantly peel off. Did you know we can get wrinkles because of our pillows? Constantly burring our faces in them or sleeping on our sides will, in time, lead to permanent lines. Cotton is a major enemy as it can be too rough on the skin. We recommend choosing softer materials, such as silk or satin, as they won’t rub the skin as harshly. In addition, try skipping strongly perfumed detergents when washing pillowcases as those fragrances could cause irritation or rashes. Lastly, staring at a screen before bedtime for too long can affect you too. Sleep quality decreases, which makes the skin lose its natural glow and look dehydrated. Also, you could easily get lines around the eyes or on your forehead with all the squinting and frowning at your phone screen in the dark. Benefits of Using Night CreamsNow, what are the main positive aspects of using night creams? In short, as previously mentioned, skin tissue takes advantage of those times during the night while we rest to regenerate, freshen itself up. Night creams help make that process more efficient and active ingredients are also better absorbed into the skin during sleep.
These skin care products play a major role in soothing and calming skin after it has been subjected to damaging external factors throughout the day. Usually, night creams contain moisturizers, so they hydrate the driest parts of our faces. This can help get a smoother feel in your skin texture. Night creams also increase collagen production, which improves skin elasticity and gives it a lift. Cells get renewed, which means lines and wrinkles can also get visibly reduced. Blood circulation gets better and the skin won’t be sagging as much. Other than repairing skin, these creams will help protect it too. Keep in mind that, whenever you choose a night cream, you should avoid unnatural fragrances and allergens as they could dry out or irritate the skin. We also advise on picking a product which isn’t too thick as you don’t need any clogged pores as a result of this treatment. Whenever you make a purchase, go for products which are as natural as possible. Vitamins C, A, and E are truly beneficial, and remember that retinol we talked about. Aloe Vera is a classic as it has great calming effects. You’ll also want to moisturize, so we recommend jojoba or olive oil, honey extracts and shea butter. For example, the Age IQ Night Cream developed by Neora is plant-based, containing a mix of fruit and flower extracts. It acts as a mask which protects skin while you sleep while boosting natural anti-aging substance levels. As a result, lines, wrinkles, and swelling will be reduced, making skin soft and smooth. Remember, no matter the skincare routine you choose to have, washing and cleansing should always be the first step. After that, you may apply your night cream, not too much or too little and never on the eyelids. Make circular motions with the fingers until it gets absorbed into the skin and always go upwards. You don’t want to pull the skin down and make it look saggy, right?
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